If you want to be healthy learn to express

These slides contain tips from a Brazilian doctor, Drauzio Varella, to keep you healthy.The mind has a lot to do with your state of health. If you are happy, you will be healthy, you feel so good and energised. The feeling is wonderful. But if you are depressed, everything seems to go wrong with your body. I am no doctor but I have seen it work in my life. The happiest years of my life have also been the healthiest...
These slides were sent to me by a friend who was a budding sportswoman and in the prime of her life met with an accident that left her paralysed.
She is a woman of immense courage and great wisdom. Ten minutes in her company and the statements she makes get you thinking about life. Why are we here? What is our role on Mother Earth? Why was I born?
What I have learnt from her is how to keep your spirits high in the face of immense hardship. And find meaning and happiness in life....
And for that, it is so important that one learns to express...Being able to talk, write, paint your feelings make you healthier. It is true. Try it.